Just make sure if you’re choosing canned beans that you’re opting for a no- or low-sodium and BPA-free product. These legumes are also naturally low in sodium, which plays a role in blood pressure levels. High blood pressure can contribute to an increased risk of cardiovascular disease, along with other conditions. They contain potassium, calcium and magnesium, three minerals that have been proven to naturally decrease blood pressure. There’s one more way that black beans can help your heart health. Incorporating quercetin into your diet can help lower your chances of developing atherosclerosis, or artery buildup and plaque that can happen as the result of high cholesterol. This can decrease your risk for plaque buildup in your arteries, which can ultimately lead to blockages – and dangerous concerns like heart attacks and strokes.īlack beans also contain quercetin, a plant polyphenol that naturally works as an anti-inflammatory nutrient. Specifically, these beans can lower both your total cholesterol and LDL cholesterol, or your “bad” cholesterol. Black beans have been found to lessen some of the key factors that increase your risk for heart disease.Įating fiber-rich black beans has been shown to help lower high cholesterol levels. The very same fiber that makes black beans a good choice for weight loss also has a positive impact on your heart health. In turn, this can lower your overall calorie consumption, which plays a key role in weight loss. It literally “bulks up” your waste and helps you remove more as your body digests food. Dietary fiber works as a bulking agent in your digestive system, which means it binds to fat and pulls more fat into your waste. That, in turn, can help you either maintain your weight or lose weight, depending on your goals.Īdditionally, fiber plays another role in weight loss. Eating black beans could curb your appetite, filling you up with plenty of fiber between meals. Fiber is filling, and it helps you feel fuller for longer. Adults should aim to get 25 to 30 grams daily – which means black beans can offer 50 percent or more of your daily recommended total.Īnd that high fiber content can actually help you lose weight. A one-cup serving of cooked black beans offers 15 grams of fiber. Black beans can help you lose weightīeans are notoriously rich in fiber, and black beans are no different from any other variety. Keep reading to learn just how great black beans are for your health. It’s full of nutrients that are great for your heart, your gut, your blood sugar and even health factors that play a role in your risk for different diseases. No matter how you like to eat black beans, this dark legume is more than merely versatile. Whether you like your black beans served alongside flavorful rice, as a swap for meat inside tacos or sandwiched between buns as a burger patty, it’s hard to deny just how adaptable this plant-based ingredient is. They can be a side dish or a main, a topping or the star of any recipe. Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members!Īs a protein-rich, fiber-filled legume variety, black beans have a ton of potential.
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